Cooked rice1 bowl (150g)
195kcal • 4g protein
Personal nutrition support
Your simpler path
to better health.
Clear nutrition guidance for your weight, daily meals and health conditions—without the confusion.
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Evidence-aware guidance
for everyday decisions
Today’s healthy reminderBuild a colourful, balanced plate
Start by filling half your plate with vegetables.
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NutriHimal Assistant Online • Nutrition support
ⓘ General information only • Contact a clinician for diagnosis or emergencies
01Understand your body
Nutrition calculators
Turn a few simple details into useful estimates for your daily nutrition targets.
Your estimated result
23.9BMI
Healthy range • healthy weight 50–68 kg
This is a screening estimate, not a medical diagnosis.02What are you eating?
Find food calories
Explore estimated calories and protein for typical servings of popular Nepali foods. Values can vary with portion size and cooking oil.
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Lentil dal1 bowl (200ml)
180kcal • 10g protein
Roti1 piece (40g)
120kcal • 4g protein
Steamed momo10 pieces
500kcal • 22g protein
Chow mein1 plate
430kcal • 14g protein
Egg1 large
78kcal • 6g protein
03Guidance by health condition
Safer food choices
Explore general guidance and align it with your personal treatment plan.
Key food priorities
Diabetes
- ✓Fill half your plate with non-starchy vegetables
- ✓Limit added sugar, juice and refined flour
- ✓Pair carbohydrates with a source of protein
Taking medication?
Check with your doctor or registered dietitian before making major diet changes.